Avial






INGREDIENTS

Yogurt - ¼ to ½ cup
Carrot -2
Beans – a few
Corn – ¼ cup
Potato - 1
Plantain - 1
Drumstick – 1 whole
Board Beans (chikkudukaya)- a few
Turmeric powder - ¼ tsp
Oil - 1 tbsp
Asafoetida – ¼ teaspoon.  
Mustard seeds- ¼ teaspoon
Curry leaves               
Salt to taste

For Grinding:
Cumin seeds     - ½ tsp
Grated coconut  - ½ cup
Green chilies     - 2

METHOD
  • Heat oil in a pressure cooker/Instant pot or thick bottom vessel, add cumin seeds, mustard seeds and let it splutter. Add curry leaves and Asafoetida.
  • Add vegetables, turmeric powder, and little salt and mix well.
  • Add ¼ cup water and cook it on a low flame until the veggies turn soft.
  • Grind coconut with green chilies and cumin seeds into paste and keep it aside.
  • Add the coconut paste to the vegetable and combine.
  • Let it cool down.
  •  Now add curd and mix gently.




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